Nada Yoga- Primordial Sound Meditation
Delve into the transformative power of sound vibrations and their influence on our consciousness with our 4-hour workshop on Nada Yoga and Primordial Sound Meditation, facilitated by the esteemed Dr. Rajesh Raj and Meenal Nigam.
Nada Yoga- Primordial Sound Meditation
Dr Rajesh Raj
Meenal Nigam
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This immersive experience is a profound exploration into the realms of sound, vibration, and the ancient art of meditation. Primordial Sound Meditation is a timeless practice rooted in ancient Vedic traditions in which a unique primordial sound, a personalized mantra serves as a powerful focal point for meditation.
This workshop will provide practical guidance on the meditation process and its profound impact on stress reduction and overall well-being.
Key Takeaways:
- Understanding the philosophy and principles of Nada Yoga.
- Practical techniques for integrating sound into daily yoga and meditation practices.
- Personalized Primordial Sound Meditation mantra and guidance on its application.
- Tools for stress reduction, enhanced focus, and overall well-being.
Course Topics
Day 1, Session 1
By Dr. Rajesh Raj
Chapter 1: Shravana Kala (1 Hour)
- Shravana Shakti
- Udageet+Brahamri Mantra
- Yantra Mandala
Day 1, Session 2
By Meenal Nigam
Chapter 2: Antarmauna (1 Hour)
- Endriya Samvedna
- Manonigraha
- Sahit Sagarbha Pranayama
Day 2, Session 1
By Meenal Nigam
Chapter 3: MSRT (1 Hour)
- Sound Waves Sargama
- Chakra Sangeet Mantra
- Matrika Sadhana
Day 2, Session 2
By Dr. Rajesh Raj
Chapter 4: Bindu Mudra (1 Hour)
- Bhoochari
- Agochari
- Unmani
About the Teachers
Dr Rajesh Raj
Dr. Rajesh Raj is an academician in Human Consciousness from last two decades. His main expertise in Indian Mythology, Philosophy, Tantra, Yoga and Holistic Healing. In his professional career he has conducted more than 500+ national and International seminars, workshops and conferences around the globe related to Indian Pragmatic Mythological Heritage and Yogic Sciences. He is the Founder & Director of Ritanveshi Yogayan Foundation.
Meenal Nigam
Meenal has been teaching yoga since 2004. Learning under various Gurus and Teachers the science of Hatha yoga, Raj Yoga, Ancient breathing techniques, relaxation practices and meditation she learnt how to be a better student and disciple and that training has gone a long way to make her a sincere Disciple and passionate teacher. She is a certified Ritanveshi Certified Nada Yoga Instructor.
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