Sitting behind the screen for long hours has become a part of our lives in today’s day and age. This over along period of time causes the back and neck to hunch making it weak.
In Yoga, it is mentioned that the age and health of a person can be determined by the health of his or her spine.
Join Saja, a Hatha Yoga Teacher and co-founder of @sarveda and @shatkibeirut for a rejuvenating session of Yoga asanas for the back. Free session on Zoom suitable for all levels of students.