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Arjun Arora

1-on-1 Integrative Inner-work

Integrative Inner work consultations offer a unique and holistic approach to personal growth and self-discovery. By combining the ancient wisdom of meditation, yoga and philosophy with modern psychotherapeutic techniques, Integrative Inner work consultations provide individuals with a comprehensive toolkit for understanding and exploring their inner world. Through deep listening, discussions, self-awareness exercises, and meditation techniques, these consultations aim to unravel unconscious patterns, shadows, and behaviors. In these sessions, individuals are guided to gain a new perspective on their cyclic patterns, identity, motivation, behaviour, and self.
Moreover, the integration of Eastern wisdom with contemporary psychotherapeutic approaches in Integrative Inner work consultations allows individuals to tap into their spiritual well-being and achieve a higher purpose of self-discovery and spiritual well-being. Furthermore, Integrative Inner work consultations provide a safe and supportive environment for individuals to engage in deep introspection and self-reflection. During these consultations, individuals have the opportunity to explore their inner world in a profound and meaningful way.

Who is Integrative Inner work consultations for?

Integrative Inner work consultations are designed for individuals who are seeking a holistic and integrative approach to personal growth and self-discovery. They are ideal for those who are interested in blending Eastern wisdom traditions with modern psychotherapeutic techniques. These consultations are suitable for anyone who is looking to gain a deeper understanding of their inner world and explore their cyclic patterns, identity, motivation, behaviour.

What will you gain from these consultation sessions?

Through participating in Integrative Inner work consultations, individuals can expect to gain a multitude of benefits. Some of these benefits include:

  • Increased self-awareness and self-understanding
  • Enhanced insight into unconscious patterns and behaviours
  • Improved self-esteem and self-confidence
  • Greater clarity and perspective on personal goals and motivations
  • Expansion of spiritual well-being and a deeper sense of purpose
  • Development of tools for managing and navigating emotional challenges
  • Strengthened ability to engage in deep introspection and self-reflection

About Arjun

Driven by his endless curiosity for a better understanding of the Self, Arjun has been on journeys across India and the world, learning from philosophies, meditation, yoga, psychology, music and various holistic wellness modalities.

Arjun founded Sarveda as an earnest attempt to align his passion for creativity and well-being with making a positive impact and changing the world for the better.

Technically, Arjun is an engineering graduate from IIT Madras, but his true passion lies in understanding the mechanics of life instead.

His interests lie in integrating the broad vision of the philosophies of the East with the pragmatic psychology of the West.Arjun also works with music and explores its use as a powerful force to help people come closer to their Self.

Along with his wife, Saja, they regularly host yoga and adventure retreats and organise wellness and music programs across India, Lebanon and the world.

Upcoming courses by Arjun Arora

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Sound Alchemy : Online Course on the Art & Science of Sound Therapy & Nada Yoga

In this immersive six part online course, we invite you to embark on a comprehensive exploration of sound as a therapeutic tool by integrating scientific knowledge, psycho-acoustics, and the ancient wisdom of Nada Yoga, offering a distinctive and all-encompassing perspective.

Commencing on October 19th, 2023, this online course will be led by Arjun Arora, Sowmya Aiyyar, and Priyanjali, all of whom are seasoned sound therapists and yoga practitioners with extensive experience and expertise in the realms of music and well-being.

The course is designed to guide you through both the theoretical foundations and practical exercises of sound therapy techniques and Nada Yoga, catering to both group and individual healing. This journey will enable you to forge a profound connection with the profound potential of sound.

Whether you identify as a yoga enthusiast, a wellness practitioner, or someone merely intrigued by the transformative capabilities of sound, this course has been meticulously crafted to furnish you with valuable tools and insights that will enrich your personal and professional path.

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Yoga Philosophy & Psychology Online Course

This 4 part course takes a deep dive into the workings of our mind, our patterns, motivations, our understanding of Identity and exploring the nature of Consciousness through the lens of Yoga, Advaita Vedanta and Modern Psychology.

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Sound Alchemy : The Art & Science of Sound Therapy & Nada Yoga – Online Course

In this immersive six part online course, we invite you to embark on a comprehensive exploration of sound as a therapeutic tool by integrating scientific knowledge, psycho-acoustics, and the ancient wisdom of Nada Yoga, offering a distinctive and all-encompassing perspective.

Commencing on February 1st, 2023, this online course will be facilitated by Arjun Arora, Meenal Nigam and Priyanjali, all of whom are seasoned sound therapists and yoga practitioners with extensive experience and expertise in the realms of music and well-being.

The course is designed to guide you through both the theoretical foundations and practical exercises of sound therapy techniques and Nada Yoga, catering to both group and individual healing. This journey will enable you to forge a profound connection with the profound potential of sound.

Whether you identify as a yoga enthusiast, a wellness practitioner, or someone merely intrigued by the transformative capabilities of sound, this course has been meticulously crafted to furnish you with valuable tools and insights that will enrich your personal and professional path.

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Sound Therapy & Nada Yoga Workshop – Bangalore

Immerse yourself in the transformative realm of Sound Therapy and Nada Yoga during this two-day workshop at the beautiful ’School of Ancient Wisdom’ located in Devanahalli outside all the hustle and bustle of Bengaluru on the weekend of February 17-18. 

Led by the Arjun Arora and Meenal Nigam, this workshop offers an opportunity to explore the profound healing power of sound and the ancient wisdom of Nada Yoga.

This workshop explores sound therapy from both a scientific understanding of sound and psychoacoustics, mirroring the Western perspective, along with an intuitive and holistic understanding rooted in the ancient practice of Nada Yoga from the East.

Over the workshop, we will explore various instruments, including singing bowls, gongs, hand pans, shakers, rattles, and drums. Participants will learn how to harness the therapeutic potential of these instruments, as well as the power of their own voices, for the benefit of both individuals and groups.

The workshop is designed for individuals from all walks of life who share a belief in the healing capacity of music and sound and wish to kindle their interest in the world of sound healing and Nada Yoga. 

Whether you are a seasoned practitioner or a newcomer to the world of sound therapy, this workshop promises a rich and enlightening experience.